What is an intimacy wellness checklist?

An intimacy wellness checklist is a reflective self-assessment tool that helps individuals and couples evaluate the health of their relationship across multiple dimensions, including emotional connection, communication, physical intimacy, boundaries, and personal growth.

Is this checklist clinically validated?

No. This checklist is designed for personal reflection and educational purposes only. It is not a clinically validated psychological assessment. For professional relationship support, please consult a qualified relationship counsellor or therapist.

Yes. All your answers are processed entirely within your browser. No data is ever stored, transmitted, or shared with any server or third party.

Can I use this checklist if I am single?

Absolutely. Many of the dimensions — particularly Self-Awareness, Boundaries, and Emotional Intimacy — are deeply relevant for individuals reflecting on past relationships or preparing for future ones. Simply mark questions that do not apply as "N/A".

What does the intimacy wellness score mean?

Your score is a percentage reflecting how strongly your answers align with healthy, fulfilling intimacy practices. Scores are grouped into four tiers: Thriving (75–100%), Growing (55–74%), Developing (35–54%), and Needs Attention (0–34%). The goal is reflection and growth, not a judgment.

How often should I retake this checklist?

We recommend revisiting this checklist every 3–6 months, or after any significant change in your relationship (new phase, conflict, major life event). Comparing results over time can reveal meaningful patterns.

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Intimacy Wellness Checklist

A free, thoughtful self-reflection tool to help you understand the health of your intimate relationship across six key dimensions — from emotional connection to boundaries, communication, and mutual growth.

📋 42 Reflective Items⏱ 5–8 Minutes🔒 100% Private🌿 6 Dimensions

Your answers are processed entirely in your browser and never stored or shared

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Emotional Intimacy

How openly and safely you share feelings, vulnerability, and emotional support.

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Communication

How clearly and honestly you discuss needs, desires, and boundaries.

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Physical Connection

How present, engaged, and satisfied you feel with physical closeness and touch.

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Boundaries & Consent

How well boundaries are understood, respected, and maintained in your relationship.

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Self-Awareness

How well you understand your own needs, triggers, and patterns in intimacy.

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Mutual Growth

How much you and your partner invest in growing together over time.

Disclaimer: This tool is for educational and personal reflection only. It is not a clinical assessment and does not replace professional counselling.